Nutrient Comparison: Brazilnuts VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Brazilnuts has 51.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 1.7 times more Vitamin B1, 20.9 times more Vitamin B2, 48.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 51.8 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Brazilnuts has 16.6 times more Copper, 23.5 times more Magnesium, 4.6 times more Phosphorus, 6.6 times more Potassium, 77 times more Selenium and 7.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 1.8 times more Calcium and 12.7 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 95.9 times more Fat, 201.7 times more Saturated Fat, 1.6 times more Omega 3, 107.3 times more Omega 6, more Sugars, 3.6 times more Fiber and 1.2 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 6.6 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6