Brazilnuts have 1.8 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, MALT-O-MEAL, original, plain, dry?
Brazilnuts VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Brazilnuts have 28.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 3.1 times more Vitamin B1, 37.7 times more Vitamin B2, 87.4 times more Vitamin B3, 20.2 times more Vitamin B6 and 93.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Brazilnuts have 9.2 times more Copper, 13 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium, 42.6 times more Selenium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 3.2 times more Calcium and 22.9 times more Iron than Dried Brazilnuts.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 53.1 times more Fat, 111.7 times more Saturated Fat, 59.4 times more Omega 6 and 2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 11.9 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 300 calories.