Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Tomato Paste
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Tomato Paste:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 3.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 9.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 69.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Tomato Paste:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 4.2 times more Calcium, 2.8 times more Iron, 3.3 times more Sodium and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Phosphorus, 28.5 times more Potassium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Tomato Paste contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 10.4 times more Sugars, more Fructose, 3.3 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.