Cereals, MALT-O-MEAL, chocolate, dry have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals, MALT-O-MEAL, chocolate, dry?
Tomato Paste VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 21.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Tomato Paste have 20.5 times more Copper, 5.6 times more Magnesium, 3 times more Phosphorus, 18.3 times more Potassium, 26.1 times more Sodium, 3.2 times more Zinc and 48.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.4 times more Calcium and 3.3 times more Iron than Canned Tomato Paste.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.2 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Tomato Paste and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.