Nutrient Comparison: Tomato Paste VS Cereals, MALT-O-MEAL, chocolate, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 20.8 times more Vitamin B1, 7.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 95.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Tomato Paste have 4.6 times more Copper, 1.3 times more Magnesium, 4.1 times more Potassium and 5.9 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 10.4 times more Calcium, 14.4 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.4 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned Tomato Paste.