Nutrient Comparison: Tomato Paste VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 20.8 times more Vitamin B1, 7.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 95.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Tomato Paste have 4.6 times more Copper, 1.3 times more Magnesium, 4.1 times more Potassium and 5.9 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 10.4 times more Calcium, 14.4 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.4 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned Tomato Paste.