Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, cooked with water, with salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Tomato Paste:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 6.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Tomato Paste:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.7 times more Calcium, 1.8 times more Iron and 2.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.9 times more Copper, 6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 44.1 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.7 times more Carbohydrate, 16 times more Sugars, more Fructose, 5.1 times more Fiber and 2.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.