Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Cereals, MALT-O-MEAL, original, plain, dry: 27.4g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, dry	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.39% 0.006g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	13% 17g	130g per day for Men 19-50 years
Sugars	0% 0g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.075g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	1.5% 0.58g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, dry	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.4% 0.29mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.9mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 312μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.023% 0.027μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, dry	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.84% 78.4mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.45mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	1.04% 4.4mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	NA	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.4mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.82μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	1.06% 39g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Original, Plain, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.9 times more Vitamin B1, 10.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 9.7 times more Calcium, 18.1 times more Iron and 109.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 4 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, more Sodium and 1.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 30.7 times more Saturated Fat and 2.5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.