Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 8.8 times more Vitamin B1, 23.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 51.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 23 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 22 times more Calcium, 41.1 times more Iron, 1.6 times more Phosphorus, 249 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.8 times more Magnesium, 4.7 times more Potassium, more Sodium and 6.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat and 13.5 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 1 kg.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.