Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, dry
13%
2%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.9 times more Vitamin B1, 10.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 9.7 times more Calcium, 18.1 times more Iron and 109.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 4 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, more Sodium and 1.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 30.7 times more Saturated Fat and 2.5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.