Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Almond paste
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Almond paste
22g
Almond paste has 9.5 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Almond paste:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 16.3 times more Vitamin B1, 2.3 times more Vitamin B2, 12.5 times more Vitamin B3 and 39.8 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 141.9 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Almond paste:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Calcium, 31 times more Iron and 59.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 6.8 times more Magnesium, 2.4 times more Potassium and 2.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 32.3 times more Fat, 29.2 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber