Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Almond paste:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Vitamin B2 and 1354 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Almond paste:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.2 times more Iron and 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Calcium, 65 times more Magnesium, 11.7 times more Phosphorus, 22.4 times more Potassium and 21.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9.5 times more Energy, 308.2 times more Fat, 262.9 times more Saturated Fat, 4.7 times more Carbohydrate, 278.8 times more Sugars, 16 times more Fiber and 5.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber