Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Potato Skin:
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 8.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Potato Skin:
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 9.5 times more Magnesium, 1.4 times more Phosphorus, 24.4 times more Potassium and 4.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 6.9 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber