Comparing Nutrients in 100 calories Fortified Instant OatsVS Dried Butternuts
Weight per 100 calories
Fortified Instant Oats
27.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Dried Butternuts?
Fortified Instant Oats VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Dried Butternuts?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Dried Butternuts:
100 calories of Fortified Instant Oats have 217.5 times more Vitamin A, 2 times more Vitamin B1 and 3.2 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.1 times more Vitamin B6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Dried Butternuts:
100 calories of Fortified Instant Oats have 11.2 times more Calcium, 1.4 times more Copper, 10.4 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 371.9 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Both Fortified Instant Oats and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 9.8 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.9 times more Fat, 71.6 times more Omega 3 and 8.1 times more Omega 6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate