Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Sunflower Seed Butter
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seed Butter:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 20.4 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 29.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seed Butter:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.1 times more Calcium, 3.3 times more Iron, 2 times more Manganese, 237.8 times more Sodium and 795.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 10.2 times more Selenium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.2 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Fat, 3.8 times more Saturated Fat and 3.7 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.