Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seed Butter:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seed Butter:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 37 times more Sodium and 123.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 19.5 times more Copper, 2 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium, 65.3 times more Selenium and 8.6 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 45.6 times more Fat, 24.5 times more Saturated Fat, 3.6 times more Omega 3, 23.9 times more Omega 6, 1.7 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3