Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seed Butter:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 3.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Sunflower Seed Butter:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 37 times more Sodium and 123.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 19.5 times more Copper, 2 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium, 65.3 times more Selenium and 8.6 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Energy, 45.6 times more Fat, 24.5 times more Saturated Fat, 3.6 times more Omega 3, 23.9 times more Omega 6, 1.7 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3