Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked Potato Flesh:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.9 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5 and 121.1 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked Potato Flesh:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 11.8 times more Calcium, 6.7 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium, 23.5 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper and 4.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Potato Flesh contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.4 times more Sugars than Baked Potato Flesh.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.