Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked Potato Flesh:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.7 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5 and 128 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked Potato Flesh:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 11.2 times more Calcium, 6.3 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium, 22.2 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.3 times more Magnesium and 4.6 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.1 times more Sugars than Baked Potato Flesh.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.