Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked Potato Skin:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 138 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 135 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked Potato Skin:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Calcium, 2.3 times more Selenium, 5.3 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 6.7 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Energy, 2.6 times more Carbohydrate, 6.1 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.