Cereals, WHEATENA, dry have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, WHEATENA, dry?
Baked Potato Flesh VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, WHEATENA, dry:
100 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 22.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, WHEATENA, dry:
100 calories of Baked Potato Flesh have 2.5 times more Copper, 3.1 times more Potassium and 44.5 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 26.1 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 61.4 times more Selenium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.1 times more Sugars than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 11 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.