Cereals, WHEATENA, dry have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Baked Potato Skin?
Cereals, WHEATENA, Dry VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Baked Potato Skin:
100 calories of Cereals, WHEATENA, dry have 1.5 times more Vitamin B9 and 47.7 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Baked Potato Skin:
100 calories of Cereals, WHEATENA, dry have 8.2 times more Calcium, 1.7 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 56 times more Selenium and 5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Copper, 3.6 times more Iron and 2.1 times more Potassium than Cereals, WHEATENA, dry.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 23.5 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Cereals, WHEATENA, dry and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.