Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Boiled Potato Flesh, Cooked In Skin
115g
Cereals, WHEATENA, dry have 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Boiled Potato Flesh, Cooked In Skin?
Cereals, WHEATENA, Dry VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals, WHEATENA, dry have 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 83.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 7.9 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals, WHEATENA, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals, WHEATENA, dry have 24.4 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 2.1 times more Phosphorus, 57.4 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 3.2 times more Potassium and 48.6 times more Water than Cereals, WHEATENA, dry.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 10.3 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cereals, WHEATENA, dry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.