Nutrient Comparison: Cereals, WHEATENA, dry VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, WHEATENA, dry has 7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B9 and 344 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, WHEATENA, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, WHEATENA, dry has 100 times more Calcium, 1.8 times more Copper, 11.5 times more Iron, 5.9 times more Magnesium, 38.1 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 235.7 times more Selenium and 14.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 11.8 times more Water than Cereals, WHEATENA, dry.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, dry has 4.1 times more Energy, 29 times more Fat, 10.9 times more Omega 3, 42.3 times more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Sugars, 7.1 times more Fiber and 7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6