Cooked Oats With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Tomato Paste:
- 100 calories of Cooked Oats with Salt have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B5 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 8.3 times more Vitamin B2, 11.8 times more Vitamin B3, 37.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 46.5 times more Vitamin E and 32.9 times more Vitamin K than Boiled Regular Oats with salt.
- 100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Tomato Paste:
- 100 calories of Cooked Oats with Salt have 2.2 times more Manganese, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 12.5 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Tomato Paste contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oats with Salt have 3.7 times more Fat and 4.1 times more Omega 6 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 39.1 times more Sugars, more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.