Comparing Nutrients in 100 calories Cooked OatsVS California Red Kidney Beans
Weight per 100 calories
Cooked Oats
141g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or California Red Kidney Beans?
Cooked Oats VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Oats vs California Red Kidney Beans:
100 calories of Cooked Oats have 1.9 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 17.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs California Red Kidney Beans:
100 calories of Cooked Oats have 2.7 times more Manganese, 7.8 times more Selenium, 1.8 times more Zinc and 33.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 4.6 times more Potassium than Boiled Regular Oats.
Both Cooked Oats and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 28.3 times more Fat and 46.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
Both Cooked Oats and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.