Cereals, QUAKER, corn grits, instant, plain, dry have 15.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Broccoli Raab?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 20.7 times more Vitamin B5, 19 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 505.1 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Broccoli Raab:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.2 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.5 times more Calcium, 21.8 times more Copper, 12.3 times more Magnesium, 30 times more Manganese, 15.8 times more Phosphorus, 22.6 times more Potassium, 29.3 times more Zinc and 200.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Broccoli Raab contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.6 times more Fat, 98.2 times more Omega 3, 3.9 times more Sugars, 10 times more Fiber and 6.8 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.