Cereals, QUAKER, hominy grits, white, quick, dry have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Kidney Beans?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 70.4 times more Calcium, 4.1 times more Magnesium, 5.1 times more Phosphorus, 7.2 times more Potassium, 1226.3 times more Sodium, 4.6 times more Zinc and 32.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 25.5 times more Sugars, 3.7 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.