Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Canned Tomatoes with Green Chilies
667g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 24.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Tomatoes with Green Chilies:
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 126.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Tomatoes with Green Chilies:
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 3.1 times more Magnesium, 8 times more Potassium, 21.6 times more Sodium, 1.6 times more Zinc and 347.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.