Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Boiled Red Kidney Beans?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.1 times more Vitamin B1, 6 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.4 times more Calcium and 120.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 31.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.