Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.1 times more Vitamin B1, 17.2 times more Vitamin B2, 19.6 times more Vitamin B3, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.9 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 350 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.9 times more Energy, 9.7 times more Fat, 12.5 times more Saturated Fat, 3.3 times more Carbohydrate and 92 times more Sugars than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.