Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Baked Potato Skin?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 81.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.1 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 20 times more Sodium and 3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.7 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.