Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 19.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1511.6 times more Vitamin C and 19.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.4 times more Calcium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium and 222 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cooked Ripe Red Tomatoes contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.