Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 25 times more Vitamin B1, 53.2 times more Vitamin B2, 25.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 21 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 76 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 28.5 times more Calcium, 17.6 times more Iron, 12.9 times more Magnesium, 14 times more Phosphorus, 1.5 times more Potassium, 69.1 times more Sodium and 18.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 19.9 times more Energy, 55.5 times more Fat, 77.3 times more Saturated Fat, 17.3 times more Carbohydrate, 4.8 times more Sugars, 12.6 times more Fiber and 11.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.