Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 20.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Cooked Ripe Red Tomatoes have 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.7 times more Calcium, 6.2 times more Iron, 16.4 times more Magnesium, 16.9 times more Phosphorus, 1.6 times more Potassium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 20.4 times more Energy, 57.3 times more Fat, 74 times more Saturated Fat, 16.7 times more Carbohydrate, 14 times more Fiber and 16.8 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein