Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 20.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Cooked Ripe Red Tomatoes have 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.7 times more Calcium, 6.2 times more Iron, 16.4 times more Magnesium, 16.9 times more Phosphorus, 1.6 times more Potassium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 20.4 times more Energy, 57.3 times more Fat, 74 times more Saturated Fat, 16.7 times more Carbohydrate, 14 times more Fiber and 16.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein