Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
136g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 20.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Cooked Ripe Red Tomatoes have 3.2 times more Vitamin B2, 13.9 times more Vitamin B3, 13.4 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 24.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 12.7 times more Potassium, 56.1 times more Sodium and 218.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Zinc per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 50.8 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 500 calories.