Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 20.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Cooked Ripe Red Tomatoes has 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 4.7 times more Calcium, 6.2 times more Iron, 16.4 times more Magnesium, 16.9 times more Phosphorus, 1.6 times more Potassium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 20.4 times more Energy, 57.3 times more Fat, 74 times more Saturated Fat, 16.7 times more Carbohydrate, 14 times more Fiber and 16.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein