Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 7.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 8.1 times more Vitamin B5, 41.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 24.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6 times more Calcium, 6.4 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 70 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Copper than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Almond paste contain similar levels of Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.8 times more Fat, 3.1 times more Omega 3 and 2.9 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3