Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almond paste:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 6.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 30.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almond paste:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.3 times more Calcium, 5.1 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium, 3.8 times more Selenium and 56.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Copper and 1.5 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Almond paste contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 6 times more Fat, 3.3 times more Saturated Fat, 3.9 times more Omega 3 and 3.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Almond paste offer comparable quantities of Energy, Sugars and Protein per five ounces.