Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B5 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 226 times more Calcium, 3.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 13.3 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper and 2.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 10.8 times more Fat, 7.2 times more Saturated Fat, 33.3 times more Omega 3 and 11.7 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.