Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Frozen Broccoli Spears?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.6 times more Vitamin B5, 20 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Broccoli Spears:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Magnesium and 1.8 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.5 times more Calcium, 1.5 times more Copper, 5.4 times more Potassium, more Selenium, 42.7 times more Sodium and 127.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.9 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.