Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Broccoli Spears:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Broccoli Spears:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Calcium, 8.3 times more Copper, 11.2 times more Iron, 15.1 times more Magnesium, 22.3 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium and 12.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Selenium and 10.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.6 times more Energy, 23.4 times more Fat, 27.5 times more Saturated Fat, 11.8 times more Carbohydrate, 4.8 times more Fiber and 5.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy