Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Almond paste
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almond paste:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6 times more Vitamin B1, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B12 and 122 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 22.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almond paste:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.5 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium, 51 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almond paste contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Fat and 1.4 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almond paste offer comparable quantities of Energy per 100 calories.