Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.6 times more Vitamin B1, 4.4 times more Vitamin B6, more Vitamin B12 and 94 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 39.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almond paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 6.3 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.