Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almond paste:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4.6 times more Vitamin B1, 4.4 times more Vitamin B6, more Vitamin B12 and 94 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almond paste:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 39.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almond paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 6.3 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.