Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dry Quick QUAKER Oats
27g
Boiled Potato Flesh, Cooked In Skin
115g
Dry Quick QUAKER Oats have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Boiled Potato Flesh, Cooked In Skin?
Dry Quick QUAKER Oats VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dry Quick QUAKER Oats have 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dry Quick Oats QUAKER Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dry Quick QUAKER Oats have 3.5 times more Iron, 2.9 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 22.6 times more Selenium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 4.5 times more Potassium and 35 times more Water than Dry Quick Oats QUAKER Cereals.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dry Quick Oats QUAKER Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 16.1 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.