Dry Quick QUAKER Oats have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Potato Skin?
Dry Quick QUAKER Oats VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Potato Skin:
100 calories of Dry Quick QUAKER Oats have 4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.7 times more Vitamin B5, 15.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Quick Oats QUAKER Cereals as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Potato Skin:
100 calories of Dry Quick QUAKER Oats have 1.8 times more Magnesium, 1.9 times more Phosphorus, 15.1 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Calcium, 7.3 times more Copper, 4.5 times more Iron, 7.4 times more Potassium and 56.9 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 10.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Fiber than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.