Nutrient Comparison: Dry Quick QUAKER Oats VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick QUAKER Oats versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick QUAKER Oats vs Potato Skin:
- 1 kilogram of Dry Quick QUAKER Oats has 25.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
- 1 kilogram of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Quick Oats QUAKER Cereals as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick QUAKER Oats vs Potato Skin:
- 1 kilogram of Dry Quick QUAKER Oats has 1.6 times more Calcium, 1.4 times more Iron, 11.7 times more Magnesium, 7.1 times more Manganese, 12.1 times more Phosphorus, 96.3 times more Selenium and 9.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.9 times more Water than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Potato Skin contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick QUAKER Oats has 6.4 times more Energy, 68.7 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 5.5 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6