Nutrient Comparison: Dry Quick QUAKER Oats VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Potato Skin:
- 14 ounces of Dry Quick QUAKER Oats have 25.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Quick Oats QUAKER Cereals as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Potato Skin:
- 14 ounces of Dry Quick QUAKER Oats have 1.6 times more Calcium, 1.4 times more Iron, 11.7 times more Magnesium, 7.1 times more Manganese, 12.1 times more Phosphorus, 96.3 times more Selenium and 9.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.9 times more Water than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 6.4 times more Energy, 68.7 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 5.5 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6